Distance (terrain)	Clock	Age-Adj	Event (date)
"Walk and Jog" Category (2011-     )
10 Km (road)	13:24	09:55	Running is for the Birds (2011)
Half-Marathon (road)	14:17	10:36	Smith Rock Summer Classic (2011)
Half-Marathon (trail)	16:06	11:56	Haulin' Aspen (2011)
Marathon (road)	14:44	10:57	Sunriver for a Cause (2011)
"Run with Walk Breaks" Category (2007-2011)
Half-Marathon (road)	10:29	07:56	Smith Rock Summer Classic (2009)
Half-Marathon (trail)	12:27	09:25	Haulin' Aspen (2009)
Half-Marathon (trail & road)	11:30	08:42	XTERRA Trail Run Nationals (2009)
Marathon (road)	11:38	08:50	Foot Traffic Flat (2009)
Marathon (road & hills)	12:31	09:30	Crater Lake (2009)
Marathon (trail)	15:01	11:32	Timberline Trail (2008)
Marathon - 2 in 2 days (road)	12:57	09:57	Columbia River, Tri-Cities (2008)
Marathon - 2 in 7 days (road)	11:58	09:05	Pacific Crest, Foot Traffic Flat (2009)
Marathon - 3 in 8 days (road)	12:43	09:46	Humboldt, Columbia River, Tri-Cities (2008)
Marathon - 4 in 15 days (road)	12:42	09:45	Spokane, Humboldt, Columbia River, Tri-Cities (2008)
Marathon - 5 in 22 days (road)	12:42	09:45	Portland, Spokane, Humboldt, Columbia River, Tri-Cities (2008)
Full + Half-Marathon - 2 days (road)+(trail)	12:30	09:29	Crater Lake, Haulin' Aspen (2009)
"Run Only" Category (1975-1995)
10 Km (road)	06:48	06:14	Scandia Run (1986)
15 Km (road)	07:46		Cascade Run Off (1978)
20 Km (road)	07:12		Pear Blossom (1987)
25 Km (road)	07:09		Nike-OTC 25K (1987)
30 Km (road)	07:06		Ultra Oregon 30K (1981)
Half-Marathon (road)	06:33	06:17	Bohemia Mining Days (1982)
Marathon (road)	07:10	07:03	Nike-OTC Marathon (1981)
Marathon (road & hills)	10:41	10:20	Crater Lake (1983)
Marathon - 2 in 8 days (road)	07:45	07:34	Fast Run on the Bank, Portland (1982)
50 Km (road)	08:57	08:40	Roseburg Track Club 50K (1983)

Male Age Factors

5 Km = 1.00 @ 27 yrs

10 Km = 1.00 @ 27 yrs

Half = 1.00 @ 31 yrs

Mar = 1.00 @ 35 yrs